Prices and descriptions of program offerings
(effective 01/01/08)
Individual Training Packages
Your first training session includes a fitness assessment. I will discuss your assessment results with you and create a workout program that fits your individual needs, using an individualized combination of cardiovascular, performance, strength training and flexibility work. Location of training sessions will be set up based on participant's needs. Each session runs one hour.
- Single Session $100
- 3 Sessions $200
- 5 Sessions $300
- 10 Sessions $550
Small Group Training Packages
Group sessions will be offered per demand and availability of co-participants, and run one hour fifteen minutes. Prices are per participant.
- Single Session $75
- 3 Sessions $120
- 5 Sessions $180
- 10 Sessions $300
Nordic Walking Lessons
Nordic Walking Lessons are offered as either group or individual sessions. Refer to Training Packages sections above for pricing. You may bring your own poles. I also have an inventory of Exel Poles that I offer participants at a discount. You must sign up for at least one session to purchase poles from me at the discounted price.
Please note: Personal training sessions, group training sessions or Nordic Walking lessons must be used within 6 months of purchase.